Nervousness and public speaking go hand-in-hand. And in all my years as a presentations skills coach, I’ve found that people’s anxiety tends to fall into one of four categories. These four levels reflect a speaker’s comfort level and confidence. Which one best describes you?

Level 1: Pressured and Petrified: People in this category tend to display [...]

For most people, hiring a mentor, consultant, or coach is a tough decision. And for women it can sometimes be even tougher. After all, you’re hiring someone to help you look at all aspects of yourself. You want someone to help you address professional and personal challenges so you become stronger, more skilled, more strategic, [...]

Multi-tasking, a word no one used a few decades ago, is now firmly ensconced in our everyday language and has become a way of life for many of us. Generations X and Y in particular are known for the ability to speedily produce a surplus of results while working on many different tasks at the [...]

I was traveling via air from San Francisco to Maine recently. As the plane was nearing take off, the flight attendants started their usual safety demonstrations. I politely sat through the “how to buckle your seatbelt” and “how to use your seat cushion as a floatation device” spiels. Then, after the demonstration of placing the [...]

Wednesday for Women Celebrates Oprah!
Oprah’s legend is…well…legendary. For 25 years, she has been the foundation of daytime TV for millions of people all over the world. And throughout it all, her presence and messages have been uplifting, inspiring and revitalizing.
I recently heard the story of a woman who purchased a pair of Oprah’s shoes at [...]

I have been working with a recent college graduate who is seeking an entry level job in sales and he is finding that many of the positions available are cold calling, telemarketing positions. While I am not certain that sitting behind a desk, on the phone for 80-100 calls a day, is the best fit [...]

Yesterday was the centennial running of the Bay to Breakers foot race. For those of you who have never heard of it, allow me to paint the picture: Over fifty thousand people, a majority of which were dressed in outrageous costumes, took to the streets of San Francisco and marched from the San Francisco Bay [...]

In entertainment, performance, and even public speaking, props play an important role when creating an image or making a key point. Whether your prop is something you hold or something you wear, your audience will connect it to your message, thus making your points more memorable.
For example, I know a professional speaker whose signature prop [...]

When I was growing up, Easter Sunday was a celebrated occasion, much like it is today. A big part of the fun was dressing up in our new pastel dresses with matching shoes, jewelry and fancy Easter bonnets. To top off our splendid outfits, my father gave my sister and me one last accessory: freshly made [...]

Have you heard of Rebecca Black yet? If not, you probably will soon. She is a thirteen-year-old girl whose parents hired Ark Music Factory to produce a music video for her. If you haven’t seen it, here it is. But I warn you…while Rebecca is a sweet young teenager who may indeed be the next [...]