Nervousness and public speaking go hand-in-hand. And in all my years as a presentations skills coach, I’ve found that people’s anxiety tends to fall into one of four categories. These four levels reflect a speaker’s comfort level and confidence. Which one best describes you?

Level 1: Pressured and Petrified: People in this category tend to display [...]

For most people, hiring a mentor, consultant, or coach is a tough decision. And for women it can sometimes be even tougher. After all, you’re hiring someone to help you look at all aspects of yourself. You want someone to help you address professional and personal challenges so you become stronger, more skilled, more strategic, [...]

For most people, giving a presentation—whether something formal to the board or something casual to a community group—is a stressful experience. And as we all know, too much stress can contribute to health problems and impede a person’s ability to live a robust life. The American Institute of Stress reports that some surveys show 75 [...]

I’ve been on vacation in Maine for the last few weeks. Our family has a house in a small coastal village where we come every year. I love being in Maine, so far away from the bustling Bay Area where I live. It’s a quiet retreat, a respite from the traffic, noise and density of [...]

Multi-tasking, a word no one used a few decades ago, is now firmly ensconced in our everyday language and has become a way of life for many of us. Generations X and Y in particular are known for the ability to speedily produce a surplus of results while working on many different tasks at the [...]

Rep. Anthony Weiner (D-New York) got caught in his own web of lies…or perhaps he lied himself into a corner. Either way, his juvenile behavior, coupled with his terrible judgment, left everyone stunned.  
During his show, news anchor and political commentator Chris Matthews described an interesting political term called “rolling disclosure,” where you roll and roll [...]

Wednesday for Women Celebrates Oprah!
Oprah’s legend is…well…legendary. For 25 years, she has been the foundation of daytime TV for millions of people all over the world. And throughout it all, her presence and messages have been uplifting, inspiring and revitalizing.
I recently heard the story of a woman who purchased a pair of Oprah’s shoes at [...]

Yesterday was the centennial running of the Bay to Breakers foot race. For those of you who have never heard of it, allow me to paint the picture: Over fifty thousand people, a majority of which were dressed in outrageous costumes, took to the streets of San Francisco and marched from the San Francisco Bay [...]

I was flying to Houston recently and sat next to a woman who was working on…you guessed it… her PowerPoint presentation. We started up a conversation, and before she knew what I did for a living, she confessed that she really couldn’t take the time to chat because she was giving a presentation the next [...]

What do Samoan car thieves have to do with public speaking or speech writing?
On April 1st I received a phone call from my son.  “You’ll never guess what happened,” he said.  “My car got stolen…again.”
Since it was April Fools’ Day, I figured it was a joke.  After all, his car was stolen six months earlier [...]