I was traveling via air from San Francisco to Maine recently. As the plane was nearing take off, the flight attendants started their usual safety demonstrations. I politely sat through the “how to buckle your seatbelt” and “how to use your seat cushion as a floatation device” spiels. Then, after the demonstration of placing the oxygen mask over your own mouth before assisting someone else, I began to think how useful this advice would be for women in their everyday life. No, this has nothing to do with wearing oxygen masks around town. It’s about helping yourself before helping others—something too few professional women do these days.
I see these over-burdened women every day. They’re typically in their thirties or early forties. They’re trying to excel in their corporate job, trying to raise a family, and trying to participate in their communities. They’re juggling so much and being pulled in so many different directions that they ultimately reach a point where they are completely burnt out. They simply can’t compete at the professional level they need to AND take care of their family AND be active in their communities AND have a life of their own. Something has to give…but what? Too often, it’s their professional pursuits that get put on hold.
Some of these women drop out of the business world completely, some leave their corporations in favor of an independent work pursuit, and some stay where they are in the company but don’t compete for more senior level positions or responsibilities. This is a terrible situation for the business community, as we’re losing countless women—countless resources—who can advance a company, change the organization, and help businesses move from being linear driven to more strategic around communication and relationships.
So what’s the solution? How can we reach women and head them off at the pass before they make the decision to drop out of or diminish their role in the corporate world?
The key is to have women take care of themselves…first.
No one will deny that being pulled in many directions is tough. When you’re in that situation and feeling stressed, it helps to take a time out—go out in nature, go off for a weekend with the girls, go to a spa, or do anything that helps you replenish who you are. Of course, the tugging in all directions will still be there when the “me-time” is over, but when you’re mentally, emotionally, and physically refreshed, you have a better chance of being able to successfully manage it all.
So my request to all women is this: when you feel overwhelmed and that something in your life has to go, that’s your cue to focus on yourself. In today’s world, “me time” is not a luxury; it’s a necessity.
This blog is part of my Wednesday for Women blog series, where I feature stories, resources and information to help women gain greater influence, power, and confidence in their professional and personal life. Please enjoy these weekly Wednesday blogs and forward them to the powerful women in your life.
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