The Perfect Retreat

This is another installment in my Wednesday for Women blog series, where I feature information to help women gain greater influence, power, and confidence in their professional and personal life. If you’re a man reading this, please enjoy it and then forward these weekly Wednesday blogs to the powerful women in your life. They’ll thank you for it! I’m a big proponent of vacations. Like you, I work long hours and am deeply committed to the success of my business, so managing personal time is a top priority. Taking time off from the rigors of work, technology, and the daily grind is critical for keeping creativity and motivation high. And I’ve discovered that it’s often during breaks and vacation times that I solve nagging issues and come up with some of my best business ideas. So rather than completely “checking out” during a vacation, I’ve become more conscious about using the time to “dial in” and gain a renewed sense of purpose and professionalism.

When I’m feeling overloaded and not working efficiently, I take short breaks. These “mini vacations” provide the space for my intuition to break through the noise and provide counsel. When I take weekend and longer vacations I use that time to plan and problem solve as well. So whether you’re taking a short break or a long vacation, here are a few tips that can help you use your time off in a way that not only calms your mind and body but also energizes your drive and motivation.

  • Keep a journal handy. I have small notebooks in every possible location: in my car, in every handbag, by my bed, and in my pocket. I take them with me on hikes, weekend getaways, long vacations, or even when  shopping or going out to dinner with friends. Great ideas often come when you’re the most relaxed…and they can disappear just as easily. So be prepared to jot them down for a later time.
  • Spend time with like-minded people. Every now and then it’s important to plan your time off so you’re spending it with people who can support you in your personal and professional growth. Sometimes that means taking time for you and leaving the family at home. A weekend with the “girls” can do wonders for your outlook and self-esteem.
  • Empty your mind…and then refuel it. Thinking about nothing on your time off is extremely helpful to reset your body and mind, and it helps you feel good in the moment. But the things you’re leaving behind (including those irritating challenges) will still be at work waiting for you. So rather than simply empty your mind, find a new activity that can help you refuel your brain. This could mean reading that business strategy book you’ve been putting off, learning about a topic that is outside of your area of expertise, or even focusing on improving a skill. Exercise your brain in new ways so you can gain a broader perspective to work and life.
  • Create a plan. The last day of vacation, of a long weekend, or even of a “mini vacation” is sad for many people. So why not find a way to keep that refreshed focus and feeling of calm you experience while on vacation with you all the time? You have choices on how you live your life every day. You can choose to let the stress engulf you, or you can choose to take control of the stressors in your life. Use your journal and jot down two or three concrete ideas that you can take back with you.

There’s no reason why getting some R&R can’t also include helping you be more and do more. For more ideas on how the two concepts can be combined, check out my new program, Speaking Spas. And before you plan that next vacation or long weekend—or even that short break—take a few minutes to think about what you really need. When you take care of yourself first, you’ll have much more of yourself to share with others.